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4 Tips to Use Your Walker Properly

Posted on: August 3rd, 2017 by Bellin Health Home Care Equipment Blogger

Mobility aids such as walkers and rollators are meant to aid those whose range of motion has been limited due to health conditions such as arthritis. While they’re meant to offer stability and balance, it’s not uncommon for people to use them improperly, which can lead to great discomfort.

Today, Bellin Health Home Care Equipment is here to help. Here are the four tips on how to properly use your walker:

 

  • Height should be ideal.

 

Your walker shouldn’t be so low that you have to stoop over it, nor should it be so high that you have to reach up in order to grasp it. The ideal height should allow your elbows to be bent in a position that is natural and comfortable.

 

  • Walking patterns.

 

When using a walker, you should push it slightly in front of you, and then step into it. Often, people tend to push it too far ahead of them, which causes them to take uncomfortably long steps. Another mistake walker users make is looking down at their feet as they walk. Your eyes should always be in front of you.

 

  • Sitting down.

 

The proper way to sit down with a walker is to position yourself in front of the chair. Let the back of your legs touch the chair so you know you’re close enough to sit. Shift your weight to your stronger leg, and slide your weaker leg forward. Then change your grasp from the walker to the arms of the chair.

 

  • Standing up.

 

Place the walker in front of you and scoot forward in the chair. Use the arms of the chair to push yourself up. Then switch your grasp to the walker’s handles.

 

Getting the right walker for you and making sure it’s adjusted properly are two key components to ensuring that you use your walker correctly. The experts at Bellin Health Home Care Equipment can help make sure that your equipment suits your needs. Stop in or call us today for assistance!

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